Monday, January 13, 2014

Tuesday 140114

For time:
3 rounds of:
Row, 500 m
6 Squat Snatches, 135/95 lbs
6 Chest-to-bar Pull-ups
-- then --
Rest 4 mins
-- then --
3 rounds of:
10 Deadlifts, 225/155 lbs
15 Handstand Push-ups
30 Double Unders

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