Thursday, February 6, 2014

Friday 140207

For time:
10 Muscle-ups
20 Back Squats, 135/95 lbs
30 Power Clean & Jerks, 135/95 lbs
40 GHD Sit-ups
50 Double Unders
Run (Weighted), 20 lbs, 1 mile
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)