Thursday, February 20, 2014

Friday 140221

With a partner and only 1 person working at a time, AMReps:
Muscle-up, 5 mins
Rest 1 min
Kettlebell Swing, 2/1.5 pood, 5 mins
Rest 1 min
Toes-to-bar, 5 mins
Rest 1 min
Push Press, 115/75 lbs, 5 mins
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