Complete as many rounds as possible in 30 mins of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
Complete with a partner. Only one person working at a time. Partner 1 will complete the run, then Partner 2 will complete the Box Jumps, then Partner 1 will complete the Wall Balls, etc... Continue alternating exercises for 30 minutes. Score is total rounds completed as a team.