Monday, February 3, 2014

Tuesday 140204

"Team Kelly"

Complete as many rounds as possible in 30 mins of: 
Run, 400 m 
30 Box Jumps, 24/20 in 
30 Wall Balls, 20/14 lbs 

Complete with a partner. Only one person working at a time. Partner 1 will complete the run, then Partner 2 will complete the Box Jumps, then Partner 1 will complete the Wall Balls, etc... Continue alternating exercises for 30 minutes. Score is total rounds completed as a team.

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