Tuesday 140225

2013 CrossFit Games Regional Event 3

For time:
30 Burpee Muscle Ups

Time cap: 7 minutes

Notes
For this event, the athlete will begin on a starting mat. At the call of "3-2-1 … Go!" the athlete will move to a set of rings and begin performing burpee muscle-ups. After the 30th repetition, the athlete will move to the finishing mat and the workout is complete.

Scoring
The athlete's score is his or her total time for completing the workout. If the athlete does not finish the entire workout within the 7-minute time cap, the score is 7:00, plus a one-second penalty for each rep not completed and a one-rep penalty for not making it to the finishing mat.

Minimum work requirement: 3 reps