2013 CrossFit Games Regional Event 3
30 Burpee Muscle Ups
Time cap: 7 minutes
For this event, the athlete will begin on a starting mat. At the call of
"3-2-1 … Go!" the athlete will move to a set of rings and begin
performing burpee muscle-ups. After the 30th repetition, the athlete
will move to the finishing mat and the workout is complete.
The athlete's score is his or her total time for completing the workout.
If the athlete does not finish the entire workout within the 7-minute
time cap, the score is 7:00, plus a one-second penalty for each rep not
completed and a one-rep penalty for not making it to the finishing mat.
Minimum work requirement: 3 reps