Tuesday, February 18, 2014

Wednesday 140219

Row 2 km
This is an all out effort for time (shoot for a sub 7 min).

-- then --

For time:
10 Bench Press, 1x bodyweight
1 Wall Ball, 20/14 lbs
9 Bench Press, 1x bodyweight
2 Wall Balls, 20/14 lbs
8 Bench Press, 1x bodyweight
3 Wall Balls, 20/14 lbs
7 Bench Press, 1x bodyweight
4 Wall Balls, 20/14 lbs
6 Bench Press, 1x bodyweight
5 Wall Balls, 20/14 lbs
5 Bench Press, 1x bodyweight
6 Wall Balls, 20/14 lbs
4 Bench Press, 1x bodyweight
7 Wall Balls, 20/14 lbs
3 Bench Press, 1x bodyweight
8 Wall Balls, 20/14 lbs
2 Bench Press, 1x bodyweight
9 Wall Balls, 20/14 lbs
1 Bench Press, 1x bodyweight
10 Wall Balls, 20/14 lbs

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