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Sunday, March 2, 2014
Monday 140303
Bench Press (close grip) 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
-- then --
For time:
20 Deadlifts, 315/225 lbs
40 Shoulder Press, 95/65 lbs
60 Burpee Box Jump Overs
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