Sunday, March 9, 2014

Monday 140310

With a partner: 

For time: 
1 Thruster, 135/95 lbs, 1 Muscle-up 
2 Thrusters, 135/95 lbs, 2 Muscle-ups 
3 Thrusters, 135/95 lbs, 3 Muscle-ups 
4 Thrusters, 135/95 lbs, 4 Muscle-ups 
5 Thrusters, 135/95 lbs, 5 Muscle-ups 
5 Thrusters, 135/95 lbs, 5 Muscle-ups 
4 Thrusters, 135/95 lbs, 4 Muscle-ups 
3 Thrusters, 135/95 lbs, 3 Muscle-ups 
2 Thrusters, 135/95 lbs, 2 Muscle-ups 
1 Thruster, 135/95 lbs, 1 Muscle-up


Partner 1: 1 Thruster, 1 M/U while Partner 2 rests 
Partner 2: 1 Thruster, 1 M/U while Partner 1 rests 

Partner 1: 2 Thrusters, 2 M/Us while Partner 2 rests 
Partner 2: 2 Thrusters, 2 M/Us while Partner 1 rests 

. . . etc.

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