Sunday, March 16, 2014

Monday 140317

For time:
Row, 500 m
30 Back Squats, 95/65 lbs
Row, 500 m
20 Front Squats, 95/65 lbs
Row, 500 m
10 Overhead Squats, 95/65 lbs

-- Cash Out --

As many reps as possible in 2 mins of:

- drop to the ground however you like
- your CHEST must touch the ground at the bottom
 - stand up however you want
- jump and clap at the top (your feet MUST leave the ground and you MUST clap overhead)
- it doesn't matter how high you get off the ground, as long as the feet leave the ground
- the jump must be upright (ie. torso vertical while in the air)

No comments: