As many reps in 12 mins as you can of:
Row (calories), 2 mins
Pull-up, 2 mins
Row (calories), 2 mins
Burpee, 2 mins
Row (calories), 2 mins
GHD Sit-up, 2 mins
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of
"rest." During the first rest period, perform max pull-ups; the second
rest period, max burpees; and the third rest period, max GHD sit-ups
(hand to floor).
Add all reps to calories for each row and post total.
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