Wednesday, March 5, 2014

Thursday 140306

As many reps in 12 mins as you can of:
Row (calories), 2 mins
Pull-up, 2 mins
Row (calories), 2 mins
Burpee, 2 mins
Row (calories), 2 mins
GHD Sit-up, 2 mins

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post total.

No comments: