Tabata Push Press, 75/45 lbs
Tabata Jumping Alternating Lunge
Tabata Kettlebell Swing, 1.5/1 pood
Tabata AbMat Sit-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
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