Tuesday, March 18, 2014

Wednesday 140319

Tabata Push Press, 75/45 lbs
Tabata Jumping Alternating Lunge
Tabata Kettlebell Swing, 1.5/1 pood
Tabata AbMat Sit-up

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.

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