Tabata Wall Ball, 20 lbs, 10 ft
Tabata Sumo Deadlift High Pull, 75 lbs
Tabata Box Jump, 20 in
Tabata Push Press, 75 lbs
Tabata Row (calories)
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8
intervals.
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the
rower) in each of the eight intervals. The score is the total of the
scores from the five stations.
Post total reps and reps per round.
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