Friday 140523

"Mini Murph"

For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Squats
Run, 800 m

-- or --

"Murph"

For time:
Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

-- or --

"Mighty Murph"

For time:
Wearing a 20# vest or body armor:
Run, 1 mi
100 Pull-ups
Run, 1 mi
200 Push-ups
Run, 1 mi
300 Squats