"Mini Murph"
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Squats
Run, 800 m
-- or --
"Murph"
For time:
Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi
-- or --
"Mighty Murph"
For time:
Wearing a 20# vest or body armor:
Run, 1 mi
100 Pull-ups
Run, 1 mi
200 Push-ups
Run, 1 mi
300 Squats
No comments:
Post a Comment