Thursday 140508

Shoulder Press 5-5-3-3-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

-- then --

For time:
Row, 500 m
50 Wall Balls, 20 lbs
Row, 400 m
40 Wall Balls, 20 lbs
Row, 300 m
30 Wall Balls, 20 lbs
Row, 200 m
20 Wall Balls, 20 lbs
Row, 100 m
10 Wall Balls, 20 lbs