Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Sunday, June 15, 2014
Monday 140616
A single set of Double Unders for max reps.
-- then --
Complete as many rounds as possible in 20 mins of:
Run, 400 m
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment