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Wednesday, June 4, 2014
Thursday 140605
Power Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
-- then --
3 rounds for time of:
30 Kettlebell Swings, 1.5 pood
25 Wall Balls, 20 lbs
20 Pull-ups
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