Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Monday, June 30, 2014
Tuesday 140701
Tabata Ring Plank
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
-- then --
Complete as many rounds as possible in 15 mins of:
10 Wall Balls, 20 lbs
10 Toes To Bars
10 Box Jumps, 24 in
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment