Complete as many rounds as possible in 5 mins of:
7 Strict Pull-ups
10 Push-up (hand release)s
-- then immediately --
Complete as many rounds as possible in 5 mins of:
10 One Arm Kettlebell Snatches, 1.5/1 pood (5 each arm)
10 AbMat Sit-ups
-- then immediately --
As many reps as possible in 2 mins of:
Jumping Squat
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