Monday 140707

For time:
Bench Press, 1 x bodyweight, 10-9-8-7-6-5-4-3-2-1
Handstand Push-up, 1-2-3-4-5-6-7-8-9-10

-- then --

Every 3 mins for 9 mins do:
Row, 500 m
15 Ring Dips