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Sunday, July 27, 2014
Monday 140728
Hang Squat Snatch 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
-- then --
10 rounds for time of:
3 Clean & Jerks, 135/95 lbs
15 Wall Balls, 20/14 lbs
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