Sunday, July 27, 2014

Monday 140728

Hang Squat Snatch 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

-- then --

10 rounds for time of:
3 Clean & Jerks, 135/95 lbs
15 Wall Balls, 20/14 lbs

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