Thursday, August 14, 2014

Friday 140815

Max set double unders

A single set of Max Double Unders for max reps.
Take 5 minutes to establish a max unbroken set of double unders.
"Shortfalls Chipper"
For time:
Rope Climb 60 ft
50 Kettlebell Goblet Squats
40 Row (calories)s
30 Push Press, 95/65 lbs
20 Deadlifts
10 Muscle-ups
20 Back Extensions
30 One Arm Kb Or Db Snatches
40 Double Unders
50 Ball Slams
Run (medicine ball), 600 m

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