Sunday, August 31, 2014

Monday 140901

Run : 2x 800 m, rest 2 mins
Each for time: Run: 2x 800 m Rest 2 mins between efforts.
"Tabata this Labor day"
Air Squat (Bottom To Bottom)s
Push-up (hand release)s
Jumping Alternating Lunges
Handstand Holds
8 x 20 secs / 10 secs rest
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

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