Monday 140901

Run : 2x 800 m, rest 2 mins

 

Each for time: Run: 2x 800 m Rest 2 mins between efforts.

 

--Then--

 

"Tabata this Labor day"

 

Air Squat (Bottom To Bottom)s

Push-up (hand release)s

Jumping Alternating Lunges

Handstand Holds

 

8 x 20 secs / 10 secs rest

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the lowest reps performed in any of the intervals.