Each for time: Run: 2x 800 m Rest 2 mins between efforts.
"Tabata this Labor day"
Air Squat (Bottom To Bottom)s
Push-up (hand release)s
Jumping Alternating Lunges
8 x 20 secs / 10 secs rest
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.