Wednesday, August 27, 2014

Thursday 140828

Deadlift 3-3-3-3

Place a band over your bar performing the deadlift with an emphasis on acceleration past the knees. Keep weight so that you can move quickly.



AMREPS 8 mins: Wall Ball Throw over bar

As many reps as possible in 8 mins of: 
Wall Ball Throw over bar, 20/14 lbs.

Teams of two will perform a wall ball throw over the pull up bar to their waiting partner repeating the action for as many reps as possible in the allotted time.

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