Tuesday, August 19, 2014

Wednesday 140819

Shoulder Press 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.


EMOM: Kettlebell Swings (Rd. + 2)
With a continuously running clock do 2 kettle bell swings the first minute, 4 kettle bell swings the second minute, 6 kettle bell swings the third minuteĆ¢€¦ continuing as long as you are able to fit the required number of swings in that given minute. Score total minutes plus partial round reps completed.

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