Wednesday 140819

Shoulder Press 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

--Then--

EMOM: Kettlebell Swings (Rd. + 2)

          

With a continuously running clock do 2 kettle bell swings the first minute, 4 kettle bell swings the second minute, 6 kettle bell swings the third minute… continuing as long as you are able to fit the required number of swings in that given minute. Score total minutes plus partial round reps completed.