Friday 140912

Record your best Back Squat 1 Rep Max lift.

-- then --

Complete as many rounds as possible in 7 mins of:
7 Burpee Ball Slams
7 Toes-to-bars

-- or --

For time:

Run, 1 mi

Swim, 300 m

Run, 1 mi

 

If water access is unnavailable substitute with row or bike for 800 m.