Partner barbell shoulder carry, 225 lbs. 100 m
20 partner hop overs
30 partner pistols
40 partner deadlifts, 225
50 partner wall ball throws 10ft apart
60 partner plank push ups
Partner med ball over shoulder shuffle pass, 400 m.
Partner hop overs will alternate team mates each rep.
Partner pistols will be performed with like hands gripped together.
Partner plank push ups will be performed with each member placing their feet on partners back.