Monday, September 22, 2014

Tuesday 140923

Overhead Barbell Lunge Step 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

Switch legs each rep, take weight from the rack.


3 RFT: Split Snatches, Bar Muscle Ups and Rows
3 rounds for time of:
8 Split Snatches, 115 lbs
7 Bar Muscle Ups

Row, 500 m

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