Wednesday, September 10, 2014

Wednesday 140910

Weighted Pull-up 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

--Then--

For time:
21 Hang Cleans, 135 lbs
9 Kettlebell Swings, 2 pood
20 AbMat Sit-ups
19 Hang Cleans, 135 lbs
12 Kettlebell Swings, 2 pood
20 AbMat Sit-ups
15 Hang Cleans, 135 lbs
15 Kettlebell Swings, 2 pood
20 AbMat Sit-ups
12 Hang Cleans, 135 lbs
19 Kettlebell Swings, 2 pood
20 AbMat Sit-ups
9 Hang Cleans, 135 lbs
21 Kettlebell Swings, 2 pood
20 AbMat Sit-ups

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