Thursday, October 16, 2014

Friday 141017

For time:

50 Bench Presses, 135 lbs

--Then--

Death By Back Squat

With a continuously running clock perform:
1 Back Squat, 1x bodyweight in the first 1 min,
2 Back Squats, 1x bodyweight in the second 1 min
3 Back Squats, 1x bodyweight in the third 1 min ...

Continuing this for as long as you are able.

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