Friday 141114

Muscle Up (Strict)s : Max Set

A single set of Muscle Up (Strict)s for max reps.

--Then--

For time:

1 Row, 400 m

16 GHD Sit-ups

60 Double Unders

1 Row, 400 m

14 GHD Sit-ups

50 Double Unders

1 Row, 400 m

12 GHD Sit-ups

40 Double Unders

1 Row, 400 m

10 GHD Sit-ups

30 Double Unders

1 Row, 400 m

8 GHD Sit-ups

20 Double Unders

1 Row, 400 m

6 GHD Sit-ups

10 Double Unders