Wednesday, November 19, 2014

Thursday 141120

EMOM: Shoulder Press, Push Press, Push Jerk
10 min EMOM:
1 shoulder press
1 push press
1 push jerk


"FGB Style"

3 rounds, 1 min per station, of:
Sit-up (standard)
Air Squat
Rest 1 min

Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,

the clock does not stop or reset between stations.

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