Thursday 141120

EMOM: Shoulder Press, Push Press, Push Jerk

10 min EMOM:

1 shoulder press

1 push press

1 push jerk

--Then--

"FGB Style"

3 rounds, 1 min per station, of:

Pull-up

Push-up

Sit-up (standard)

Air Squat

Burpee

Rest 1 min

Perform this like "Fight Gone Bad," by rotating

immediately to the next station every 1 min,

the clock does not stop or reset between stations.