Monday, December 1, 2014

Tuesday 141202

Push Press 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.


Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min

Rotate immediately to the next station every 1 min,

the clock does not stop or reset between stations.

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