Tuesday 141202

Push Press 2-2-2-2-2

Use the heaviest weight you can for each set.

Rest as needed between sets.

--Then--

Fight Gone Bad

3 rounds, 1 min per station, of:

Wall Ball, 20/14 lbs, 10 ft

Sumo Deadlift High Pull, 75/55 lbs

Box Jump, 20 in

Push Press, 75/55 lbs

Row (calories)

Rest 1 min

Rotate immediately to the next station every 1 min,

the clock does not stop or reset between stations.