Monday, December 22, 2014

Tuesday 141223

Snatch Balance 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

--Then--

For time:
50 Double Unders
50 AbMat Sit-ups
10 Power Snatches, 95 lbs
40 Double Unders
40 AbMat Sit-ups
10 Power Snatches, 95 lbs
30 Double Unders
30 AbMat Sit-ups
10 Power Snatches, 95 lbs
20 Double Unders
20 AbMat Sit-ups
10 Power Snatches, 95 lbs
10 Double Unders
10 AbMat Sit-ups

10 Power Snatches, 95 lbs

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