Tuesday 141223

Snatch Balance 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

--Then--

For time:

50 Double Unders

50 AbMat Sit-ups

10 Power Snatches, 95 lbs

40 Double Unders

40 AbMat Sit-ups

10 Power Snatches, 95 lbs

30 Double Unders

30 AbMat Sit-ups

10 Power Snatches, 95 lbs

20 Double Unders

20 AbMat Sit-ups

10 Power Snatches, 95 lbs

10 Double Unders

10 AbMat Sit-ups

10 Power Snatches, 95 lbs