Friday 150109

Bench Press

8-8-8

Use the heaviest weight you can for each set. Rest as needed between sets.

--Then--

4 rounds for time of:
5 Handstand Push-ups
10 Weighted Lunges, 95/65 lbs
25 AbMat Sit-ups
35 Double Unders (Unbroken)s

Every time you break up your double unders perform a push up.