Snatch Balance 4x6 at 45 lbs
Rest as needed between sets.
--Then--
As many reps in 14 mins as you can of:
30 Overhead Squats, 75 lbs
20 Burpees
25 Overhead Squats, 95 lbs
20 Burpees
20 Overhead Squats, 115 lbs
20 Burpees
15 Overhead Squats, 135 lbs
20 Burpees
10 Overhead Squats, 155 lbs
20 Burpees
..........start over if end of set is reached
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