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Monday, January 26, 2015
Tuesday 150127
Shoulder Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
"Tabatta"
Tabata Wall Ball, 20/14 lbs
Tabata Pull-up
Tabata Ball Slam, 50/30 lbs
Tabata Box Jump, 24/20 in
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