Monday, February 16, 2015

Tuesday 150217

Row : 3x 500 m, rest 3 mins
Each for time:
Row: 3x 500 m

Rest 3 mins between efforts.


EMOM for 10 minutes: Snatch Complex

1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

 EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex. 

No comments: