Wednesday, February 4, 2015

Thursday 150205

Bench Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

--Then--

In 10 mins do:
200 Double Unders
then in the remaining time, AMRAP of:
8 Pistols (Alternating Legs)s
16 Push-up (hand release)s

24 AbMat Sit-ups

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