Bench Press 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
In 10 mins do:
200 Double Unders
then in the remaining time, AMRAP of:
8 Pistols (Alternating Legs)s
16 Push-up (hand release)s
24 AbMat Sit-ups
No comments:
Post a Comment