Split Jerk
1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
CrossFit Games Open 12.3
Complete as many rounds as possible in 18 mins of:
15 Box Jumps, 24/20 in
12 Push Press, 115/75 lbs
9 Toes To Bars
No comments:
Post a Comment