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Sunday, March 29, 2015
Monday 150330
3 rounds for time of:
20 Wall Balls
20 Sumo Deadlift High Pulls
20 Box Jumps
20 Push Press
20 Row (calories)s
--Then--
CrossFit Games Open 15.5
27-21-15-9 reps, for time of:
Row (calories)
Thruster, 95/65 lbs
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