Thursday 150305

5 min Shoulder Mobility 

5 min Hip Mobility 

This is not a scored workout.

--Then--

Hang Power Clean 3-3-3-3-3

Use the heaviest weight you can for each set.

Rest as needed between sets.

--Then--

Annie

50-40-30-20-10 reps, for time of:

Double Under

AbMat Sit-up