3 Position Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
Complete as many rounds as possible in 12 mins of:
30 Double Unders
15 Power Snatches, 75/45 lbs
30 Double Unders
15 Power Snatches, 95/65 lbs
30 Double Unders
15 Power Snatches, 115/85 lbs
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