Wednesday, March 25, 2015

Thursday 150326

3 Position Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

--Then--

Complete as many rounds as possible in 12 mins of:
30 Double Unders
15 Power Snatches, 75/45 lbs
30 Double Unders
15 Power Snatches, 95/65 lbs
30 Double Unders

15 Power Snatches, 115/85 lbs

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