With a running 16 minute clock:
Every 2 mins for 4 mins do:
Row, 200 m
40 Double Unders
-- then --
Every 2 mins for 4 mins do:
5 Squat Snatches, 135/95 lbs
20 Push-ups
-- then --
Every 2 mins for 4 mins do:
15 Wall Balls, 20/14 lbs
10 Pull-ups
-- then --
Every 2 mins for 4 mins do:
5 Front Squats, 135/95 lbs
15 Kettlebell Swings, 2/1.5 pood
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