Monday, April 6, 2015

Tuesday 150407

For time:
5 Ball Slams, 50/30 lbs
15 Burpees
10 Ball Slams, 50/30 lbs
10 Burpees
15 Ball Slams, 50/30 lbs
5 Burpees

--Then--

7 rounds for time of:
12 Thrusters, 75/55 lbs
9 Toes To Bars

Run (medicine ball), 20/14 lbs, 200 m

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