Thursday, June 25, 2015

Friday 150626

For time:
21 Thrusters, 95/63 lbs
21 Box Jumps, 24/20 in
15 Thrusters, 95/63 lbs
15 Box Jumps, 24/20 in
9 Thrusters, 95/63 lbs
9 Box Jumps, 24/20 in
6 Thrusters, 95/63 lbs
6 Box Jumps, 24/20 in
3 Thrusters, 95/63 lbs
3 Box Jumps, 24/20 in
21 Row (calories)s
21 Double Unders
15 Row (calories)s
15 Double Unders
9 Row (calories)s
9 Double Unders
6 Row (calories)s
6 Double Unders
3 Row (calories)s

3 Double Unders

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