Monday, June 22, 2015

Tuesday 150623

Every 1 min for 5 mins do:
1 Hang Clean, 80% 1RM
6 Burpee (Bar Facing)s

--Then--

Complete as many rounds as possible in 12 mins of:
3 Power Cleans, 185/135 lbs
6 Deadlifts, 185/135 lbs

50 Double Unders
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