Tuesday, June 2, 2015

Wednesday 150603

For time:
Row, 1000 m
Deadlift, 1x bodyweight
-- then --
100 Push-ups
-- then --
Row, 1000 m
Deadlift, 1x bodyweight

One partner will hold the deadlift while the other rows. The rower can only row while the deadlift is being held. Complete this workout in groups of two with one person working at a time.

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