For time:
30 Pull-ups
25 Box Jumps, 24/20 in
20 Push Press, 115/75 lbs
15 Ring Dips
28 Pull-ups
23 Box Jumps, 24/20 in
18 Push Press, 115/75 lbs
13 Ring Dips
26 Pull-ups
21 Box Jumps, 24/20 in
16 Push Press, 115/75 lbs
11 Ring Dips
24 Pull-ups
19 Box Jumps, 24/20 in
14 Push Press, 115/75 lbs
9 Ring Dips
22 Pull-ups
17 Box Jumps, 24/20 in
12 Push Press, 115/75 lbs
7 Ring Dips
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