Thursday, July 30, 2015

Friday 150731

One Arm Kb Or Db Snatch 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.


"Team Hundo's"

For time:
100 Back Squats, 135/95 lbs
200 Double Unders
300 AbMat Sit-ups

Split the work evenly with a partner as you see fit completing the WOD in order as written, if completing without a partner split the numbers in half and move from movement to movement as you see fit until you complete the WOD.

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