Friday 150731

One Arm Kb Or Db Snatch 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

--Then--

"Team Hundo's"

For time:

100 Back Squats, 135/95 lbs

200 Double Unders

300 AbMat Sit-ups

Split the work evenly with a partner as you see fit completing the WOD in order as written, if completing without a partner split the numbers in half and move from movement to movement as you see fit until you complete the WOD.