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Wednesday, July 22, 2015
Thursday 150723
Weighted Ring Dip 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
5 rounds for time of:
9 Deadlifts, 135 lbs
6 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
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